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Cookies, chocolate sandwich, with creme filling vs Croissants, butter

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Croissants, butter has more protein (8.2 vs 5.2 g); Croissants, butter has less calories (406 vs 464 kcal); Cookies, chocolate sandwich, with creme filling has more fiber (2.9 vs 2.6 g).
Cookies, chocolate sandwich, with creme fillingCroissants, butter
Calories464 kcal406 kcal
Protein5.2 g8.2 g
Carbs71 g45.8 g
Fat19.1 g21 g
Fiber2.9 g2.6 g
Sugar40.7 g11.3 g
Nutrient density17 /1000 /100
Weight-loss score0 /10012 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cookies, chocolate sandwich, with creme filling, regular · Croissants, butter

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