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Cookies, chocolate sandwich, with creme filling vs Crackers, wheat, regular

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Crackers, wheat, regular has more protein (7.3 vs 5.2 g); Crackers, wheat, regular has less calories (455 vs 464 kcal); Crackers, wheat, regular has more fiber (6.9 vs 2.9 g).
Cookies, chocolate sandwich, with creme fillingCrackers, wheat, regular
Calories464 kcal455 kcal
Protein5.2 g7.3 g
Carbs71 g70.7 g
Fat19.1 g16.4 g
Fiber2.9 g6.9 g
Sugar40.7 g15.5 g
Nutrient density17 /10011 /100
Weight-loss score0 /10015 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cookies, chocolate sandwich, with creme filling, regular · Crackers, wheat, regular

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