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Chickpeas (garbanzo beans, bengal gram), mature seeds vs Peanuts, raw

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, raw has more protein (23.2 vs 20.5 g); Chickpeas (garbanzo beans, bengal gram), mature seeds has less calories (378 vs 588 kcal); Chickpeas (garbanzo beans, bengal gram), mature seeds has more fiber (12.2 vs 8 g).
Chickpeas (garbanzo beans, bengal gram), mature seedsPeanuts, raw
Calories378 kcal588 kcal
Protein20.5 g23.2 g
Carbs63 g26.5 g
Fat6 g43.3 g
Fiber12.2 g8 g
Sugar10.7 g0 g
Nutrient density41 /10024 /100
Weight-loss score41 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chickpeas (garbanzo beans, bengal gram), mature seeds, raw · Peanuts, raw

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