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Chickpeas (garbanzo beans, bengal gram), mature seeds vs Peanuts, all types, raw

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, all types, raw has more protein (25.8 vs 20.5 g); Chickpeas (garbanzo beans, bengal gram), mature seeds has less calories (378 vs 567 kcal); Chickpeas (garbanzo beans, bengal gram), mature seeds has more fiber (12.2 vs 8.5 g).
Chickpeas (garbanzo beans, bengal gram), mature seedsPeanuts, all types, raw
Calories378 kcal567 kcal
Protein20.5 g25.8 g
Carbs63 g16.1 g
Fat6 g49.2 g
Fiber12.2 g8.5 g
Sugar10.7 g4.7 g
Nutrient density41 /10034 /100
Weight-loss score41 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chickpeas (garbanzo beans, bengal gram), mature seeds, raw · Peanuts, all types, raw

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