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Chickpeas (garbanzo beans, bengal gram), mature seeds vs Peanut butter, smooth style, with salt

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, smooth style, with salt has more protein (22.5 vs 20.5 g); Chickpeas (garbanzo beans, bengal gram), mature seeds has less calories (378 vs 597 kcal); Chickpeas (garbanzo beans, bengal gram), mature seeds has more fiber (12.2 vs 4.8 g).
Chickpeas (garbanzo beans, bengal gram), mature seedsPeanut butter, smooth style, with salt
Calories378 kcal597 kcal
Protein20.5 g22.5 g
Carbs63 g22.3 g
Fat6 g51.1 g
Fiber12.2 g4.8 g
Sugar10.7 g0 g
Nutrient density41 /10020 /100
Weight-loss score41 /10024 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chickpeas (garbanzo beans, bengal gram), mature seeds, raw · Peanut butter, smooth style, with salt

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