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Chickpeas (garbanzo beans, bengal gram), mature seeds vs Peanut butter, smooth, reduced fat

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, smooth, reduced fat has more protein (25.9 vs 20.5 g); Chickpeas (garbanzo beans, bengal gram), mature seeds has less calories (378 vs 520 kcal); Chickpeas (garbanzo beans, bengal gram), mature seeds has more fiber (12.2 vs 5.2 g).
Chickpeas (garbanzo beans, bengal gram), mature seedsPeanut butter, smooth, reduced fat
Calories378 kcal520 kcal
Protein20.5 g25.9 g
Carbs63 g35.7 g
Fat6 g34 g
Fiber12.2 g5.2 g
Sugar10.7 g9.3 g
Nutrient density41 /10028 /100
Weight-loss score41 /10020 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chickpeas (garbanzo beans, bengal gram), mature seeds, raw · Peanut butter, smooth, reduced fat

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