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Chickpeas (garbanzo beans, bengal gram), mature seeds vs Peanut butter, chunky, vitamin and mineral fortified

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, chunky, vitamin and mineral fortified has more protein (26.1 vs 20.5 g); Chickpeas (garbanzo beans, bengal gram), mature seeds has less calories (378 vs 593 kcal); Chickpeas (garbanzo beans, bengal gram), mature seeds has more fiber (12.2 vs 5.7 g).
Chickpeas (garbanzo beans, bengal gram), mature seedsPeanut butter, chunky, vitamin and mineral fortified
Calories378 kcal593 kcal
Protein20.5 g26.1 g
Carbs63 g17.7 g
Fat6 g51.5 g
Fiber12.2 g5.7 g
Sugar10.7 g10.9 g
Nutrient density41 /10071 /100
Weight-loss score41 /10018 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chickpeas (garbanzo beans, bengal gram), mature seeds, raw · Peanut butter, chunky, vitamin and mineral fortified

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