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Chickpeas (garbanzo beans, bengal gram), mature seeds vs Peanut butter, chunk style, with salt

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, chunk style, with salt has more protein (24.1 vs 20.5 g); Chickpeas (garbanzo beans, bengal gram), mature seeds has less calories (378 vs 589 kcal); Chickpeas (garbanzo beans, bengal gram), mature seeds has more fiber (12.2 vs 8 g).
Chickpeas (garbanzo beans, bengal gram), mature seedsPeanut butter, chunk style, with salt
Calories378 kcal589 kcal
Protein20.5 g24.1 g
Carbs63 g21.6 g
Fat6 g49.9 g
Fiber12.2 g8 g
Sugar10.7 g8.4 g
Nutrient density41 /10022 /100
Weight-loss score41 /10027 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chickpeas (garbanzo beans, bengal gram), mature seeds, raw · Peanut butter, chunk style, with salt

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