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Chickpeas (garbanzo beans, bengal gram), mature seeds vs Hummus, commercial

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Chickpeas (garbanzo beans, bengal gram), mature seeds has more protein (20.5 vs 7.8 g); Hummus, commercial has less calories (237 vs 378 kcal); Chickpeas (garbanzo beans, bengal gram), mature seeds has more fiber (12.2 vs 5.5 g).
Chickpeas (garbanzo beans, bengal gram), mature seedsHummus, commercial
Calories378 kcal237 kcal
Protein20.5 g7.8 g
Carbs63 g15 g
Fat6 g17.8 g
Fiber12.2 g5.5 g
Sugar10.7 g0.6 g
Nutrient density41 /10024 /100
Weight-loss score41 /10050 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chickpeas (garbanzo beans, bengal gram), mature seeds, raw · Hummus, commercial

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