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Chickpeas (garbanzo beans, bengal gram), mature seeds vs Peanuts, raw

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, raw has more protein (23.2 vs 8.9 g); Chickpeas (garbanzo beans, bengal gram), mature seeds has less calories (164 vs 588 kcal); Peanuts, raw has more fiber (8 vs 7.6 g).
Chickpeas (garbanzo beans, bengal gram), mature seedsPeanuts, raw
Calories164 kcal588 kcal
Protein8.9 g23.2 g
Carbs27.4 g26.5 g
Fat2.6 g43.3 g
Fiber7.6 g8 g
Sugar4.8 g0 g
Nutrient density45 /10024 /100
Weight-loss score66 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt · Peanuts, raw

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