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Chickpeas (garbanzo beans, bengal gram), mature seeds vs Peanuts, all types, raw

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, all types, raw has more protein (25.8 vs 8.9 g); Chickpeas (garbanzo beans, bengal gram), mature seeds has less calories (164 vs 567 kcal); Peanuts, all types, raw has more fiber (8.5 vs 7.6 g).
Chickpeas (garbanzo beans, bengal gram), mature seedsPeanuts, all types, raw
Calories164 kcal567 kcal
Protein8.9 g25.8 g
Carbs27.4 g16.1 g
Fat2.6 g49.2 g
Fiber7.6 g8.5 g
Sugar4.8 g4.7 g
Nutrient density45 /10034 /100
Weight-loss score66 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt · Peanuts, all types, raw

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