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Chickpeas (garbanzo beans, bengal gram), mature seeds vs Peanut butter, chunk style, with salt

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, chunk style, with salt has more protein (24.1 vs 8.9 g); Chickpeas (garbanzo beans, bengal gram), mature seeds has less calories (164 vs 589 kcal); Peanut butter, chunk style, with salt has more fiber (8 vs 7.6 g).
Chickpeas (garbanzo beans, bengal gram), mature seedsPeanut butter, chunk style, with salt
Calories164 kcal589 kcal
Protein8.9 g24.1 g
Carbs27.4 g21.6 g
Fat2.6 g49.9 g
Fiber7.6 g8 g
Sugar4.8 g8.4 g
Nutrient density45 /10022 /100
Weight-loss score66 /10027 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt · Peanut butter, chunk style, with salt

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