🍽️ FittestMe.aiFoodsNutrients

Chicken, wing, meat and skin vs Turkey, whole, breast

Nutrition compared per 100 g, from USDA data. Both are poultry products.

Per 100 g, Turkey, whole, breast has more protein (30.1 vs 18.4 g); Turkey, whole, breast has less calories (147 vs 168 kcal).
Chicken, wing, meat and skinTurkey, whole, breast
Calories168 kcal147 kcal
Protein18.4 g30.1 g
Carbs0 g0 g
Fat10.6 g2.1 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density27 /10048 /100
Weight-loss score58 /10060 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, wing, meat and skin, raw · Turkey, whole, breast, meat only, cooked, roasted

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