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Chicken tenders, breaded, frozen vs Ravioli, cheese-filled, canned

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Chicken tenders, breaded, frozen has more protein (14.6 vs 2.5 g); Ravioli, cheese-filled, canned has less calories (77 vs 240 kcal); Chicken tenders, breaded, frozen has more fiber (1.7 vs 1.3 g).
Chicken tenders, breaded, frozenRavioli, cheese-filled, canned
Calories240 kcal77 kcal
Protein14.6 g2.5 g
Carbs14.9 g13.6 g
Fat13.6 g1.5 g
Fiber1.7 g1.3 g
Sugar0.6 g3.7 g
Nutrient density15 /10019 /100
Weight-loss score46 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken tenders, breaded, frozen, prepared · Ravioli, cheese-filled, canned

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