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Chicken tenders, breaded, frozen vs Lasagna, cheese, frozen

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Chicken tenders, breaded, frozen has more protein (14.6 vs 6.5 g); Lasagna, cheese, frozen has less calories (130 vs 240 kcal); Chicken tenders, breaded, frozen has less sugar (0.6 vs 4.2 g).
Chicken tenders, breaded, frozenLasagna, cheese, frozen
Calories240 kcal130 kcal
Protein14.6 g6.5 g
Carbs14.9 g13.8 g
Fat13.6 g5.3 g
Fiber1.7 g1.7 g
Sugar0.6 g4.2 g
Nutrient density15 /10039 /100
Weight-loss score46 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken tenders, breaded, frozen, prepared · Lasagna, cheese, frozen, prepared

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