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Chicken tenders, breaded, frozen vs HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Chicken tenders, breaded, frozen has more protein (14.6 vs 8.9 g); HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli has less calories (235 vs 240 kcal); Chicken tenders, breaded, frozen has more fiber (1.7 vs 1.1 g).
Chicken tenders, breaded, frozenHOT POCKETS, CROISSANT POCKETS Chicken, Broccoli
Calories240 kcal235 kcal
Protein14.6 g8.9 g
Carbs14.9 g30.4 g
Fat13.6 g8.6 g
Fiber1.7 g1.1 g
Sugar0.6 g7.6 g
Nutrient density15 /10019 /100
Weight-loss score46 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken tenders, breaded, frozen, prepared · HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen

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