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Chicken pot pie, frozen entree vs Ravioli, cheese-filled, canned

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Chicken pot pie, frozen entree has more protein (5.1 vs 2.5 g); Ravioli, cheese-filled, canned has less calories (77 vs 204 kcal); Ravioli, cheese-filled, canned has more fiber (1.3 vs 1.1 g).
Chicken pot pie, frozen entreeRavioli, cheese-filled, canned
Calories204 kcal77 kcal
Protein5.1 g2.5 g
Carbs19.2 g13.6 g
Fat11.9 g1.5 g
Fiber1.1 g1.3 g
Sugar2.3 g3.7 g
Nutrient density0 /10019 /100
Weight-loss score37 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken pot pie, frozen entree, prepared · Ravioli, cheese-filled, canned

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