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Chicken pot pie, frozen entree vs Lasagna, cheese, frozen

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Lasagna, cheese, frozen has more protein (6.5 vs 5.1 g); Lasagna, cheese, frozen has less calories (130 vs 204 kcal); Lasagna, cheese, frozen has more fiber (1.7 vs 1.1 g).
Chicken pot pie, frozen entreeLasagna, cheese, frozen
Calories204 kcal130 kcal
Protein5.1 g6.5 g
Carbs19.2 g13.8 g
Fat11.9 g5.3 g
Fiber1.1 g1.7 g
Sugar2.3 g4.2 g
Nutrient density0 /10039 /100
Weight-loss score37 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken pot pie, frozen entree, prepared · Lasagna, cheese, frozen, prepared

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