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Chicken, nuggets, white meat vs Ravioli, cheese-filled, canned

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Chicken, nuggets, white meat has more protein (14.4 vs 2.5 g); Ravioli, cheese-filled, canned has less calories (77 vs 261 kcal); Ravioli, cheese-filled, canned has more fiber (1.3 vs 0.7 g).
Chicken, nuggets, white meatRavioli, cheese-filled, canned
Calories261 kcal77 kcal
Protein14.4 g2.5 g
Carbs16.2 g13.6 g
Fat15.4 g1.5 g
Fiber0.7 g1.3 g
Sugar1.3 g3.7 g
Nutrient density10 /10019 /100
Weight-loss score39 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, nuggets, white meat, precooked, frozen, not reheated · Ravioli, cheese-filled, canned

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