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Chicken, nuggets, white meat vs Lasagna, cheese, frozen

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Chicken, nuggets, white meat has more protein (14.4 vs 6.5 g); Lasagna, cheese, frozen has less calories (130 vs 261 kcal); Lasagna, cheese, frozen has more fiber (1.7 vs 0.7 g).
Chicken, nuggets, white meatLasagna, cheese, frozen
Calories261 kcal130 kcal
Protein14.4 g6.5 g
Carbs16.2 g13.8 g
Fat15.4 g5.3 g
Fiber0.7 g1.7 g
Sugar1.3 g4.2 g
Nutrient density10 /10039 /100
Weight-loss score39 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, nuggets, white meat, precooked, frozen, not reheated · Lasagna, cheese, frozen, prepared

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