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Chicken, nuggets, white meat vs HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Chicken, nuggets, white meat has more protein (14.4 vs 8.9 g); HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli has less calories (235 vs 261 kcal); HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli has more fiber (1.1 vs 0.7 g).
Chicken, nuggets, white meatHOT POCKETS, CROISSANT POCKETS Chicken, Broccoli
Calories261 kcal235 kcal
Protein14.4 g8.9 g
Carbs16.2 g30.4 g
Fat15.4 g8.6 g
Fiber0.7 g1.1 g
Sugar1.3 g7.6 g
Nutrient density10 /10019 /100
Weight-loss score39 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, nuggets, white meat, precooked, frozen, not reheated · HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen

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