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Chicken, nuggets, white meat vs Chicken tenders, breaded, frozen

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Chicken tenders, breaded, frozen has more protein (14.6 vs 14.4 g); Chicken tenders, breaded, frozen has less calories (240 vs 261 kcal); Chicken tenders, breaded, frozen has more fiber (1.7 vs 0.7 g).
Chicken, nuggets, white meatChicken tenders, breaded, frozen
Calories261 kcal240 kcal
Protein14.4 g14.6 g
Carbs16.2 g14.9 g
Fat15.4 g13.6 g
Fiber0.7 g1.7 g
Sugar1.3 g0.6 g
Nutrient density10 /10015 /100
Weight-loss score39 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, nuggets, white meat, precooked, frozen, not reheated · Chicken tenders, breaded, frozen, prepared

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