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Chicken, meat only, raw vs Chicken, drumstick, meat and skin

Nutrition compared per 100 g, from USDA data. Both are poultry products.

Per 100 g, Chicken, meat only, raw has more protein (21.4 vs 18.4 g); Chicken, meat only, raw has less calories (119 vs 125 kcal).
Chicken, meat only, rawChicken, drumstick, meat and skin
Calories119 kcal125 kcal
Protein21.4 g18.4 g
Carbs0 g0 g
Fat3.1 g5.9 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density49 /10037 /100
Weight-loss score63 /10063 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, broilers or fryers, meat only, raw · Chicken, drumstick, meat and skin, raw

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