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Chicken, meat and skin, cooked vs Chicken, dark meat, thigh

Nutrition compared per 100 g, from USDA data. Both are poultry products.

Per 100 g, Chicken, meat and skin, cooked has more protein (28.6 vs 23.5 g); Chicken, dark meat, thigh has less calories (214 vs 269 kcal); Chicken, meat and skin, cooked has more fiber (0.1 vs 0 g).
Chicken, meat and skin, cookedChicken, dark meat, thigh
Calories269 kcal214 kcal
Protein28.6 g23.5 g
Carbs3.2 g0.1 g
Fat14.9 g13.8 g
Fiber0.1 g0 g
Sugar0 g0 g
Nutrient density23 /10019 /100
Weight-loss score48 /10054 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, broilers or fryers, meat and skin, cooked, fried, flour · Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted

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