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Chicken, meat and skin, cooked vs Chicken, meat only, cooked

Nutrition compared per 100 g, from USDA data. Both are poultry products.

Per 100 g, Chicken, meat only, cooked has more protein (28.9 vs 28.6 g); Chicken, meat only, cooked has less calories (190 vs 269 kcal); Chicken, meat and skin, cooked has more fiber (0.1 vs 0 g).
Chicken, meat and skin, cookedChicken, meat only, cooked
Calories269 kcal190 kcal
Protein28.6 g28.9 g
Carbs3.2 g0 g
Fat14.9 g7.4 g
Fiber0.1 g0 g
Sugar0 g0 g
Nutrient density23 /10035 /100
Weight-loss score48 /10056 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, broilers or fryers, meat and skin, cooked, fried, flour · Chicken, broilers or fryers, meat only, cooked, roasted

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