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Chicken, meat and skin and giblets and neck, roasted vs Turkey, whole, breast

Nutrition compared per 100 g, from USDA data. Both are poultry products.

Per 100 g, Turkey, whole, breast has more protein (30.1 vs 26.8 g); Turkey, whole, breast has less calories (147 vs 234 kcal).
Chicken, meat and skin and giblets and neck, roastedTurkey, whole, breast
Calories234 kcal147 kcal
Protein26.8 g30.1 g
Carbs0.1 g0 g
Fat13.3 g2.1 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density32 /10048 /100
Weight-loss score52 /10060 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, broilers or fryers, meat and skin and giblets and neck, roasted · Turkey, whole, breast, meat only, cooked, roasted

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