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Chicken, dark meat, meat only vs Chicken, meat and skin and giblets and neck, roasted

Nutrition compared per 100 g, from USDA data. Both are poultry products.

Per 100 g, Chicken, dark meat, meat only has more protein (27.4 vs 26.8 g); Chicken, dark meat, meat only has less calories (205 vs 234 kcal).
Chicken, dark meat, meat onlyChicken, meat and skin and giblets and neck, roasted
Calories205 kcal234 kcal
Protein27.4 g26.8 g
Carbs0 g0.1 g
Fat9.7 g13.3 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density30 /10032 /100
Weight-loss score55 /10052 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, broilers or fryers, dark meat, meat only, cooked, roasted · Chicken, broilers or fryers, meat and skin and giblets and neck, roasted

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