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Chicken, breast, meat and skin vs Chicken, meat and skin, cooked

Nutrition compared per 100 g, from USDA data. Both are poultry products.

Per 100 g, Chicken, breast, meat and skin has more protein (29.8 vs 28.6 g); Chicken, breast, meat and skin has less calories (197 vs 269 kcal); Chicken, meat and skin, cooked has more fiber (0.1 vs 0 g).
Chicken, breast, meat and skinChicken, meat and skin, cooked
Calories197 kcal269 kcal
Protein29.8 g28.6 g
Carbs0 g3.2 g
Fat7.8 g14.9 g
Fiber0 g0.1 g
Sugar0 g0 g
Nutrient density35 /10023 /100
Weight-loss score55 /10048 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, broilers or fryers, breast, meat and skin, cooked, roasted · Chicken, broilers or fryers, meat and skin, cooked, fried, flour

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