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Chicken, breast, meat and skin vs Chicken, meat and skin and giblets and neck, roasted

Nutrition compared per 100 g, from USDA data. Both are poultry products.

Per 100 g, Chicken, breast, meat and skin has more protein (29.8 vs 26.8 g); Chicken, breast, meat and skin has less calories (197 vs 234 kcal).
Chicken, breast, meat and skinChicken, meat and skin and giblets and neck, roasted
Calories197 kcal234 kcal
Protein29.8 g26.8 g
Carbs0 g0.1 g
Fat7.8 g13.3 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density35 /10032 /100
Weight-loss score55 /10052 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, broilers or fryers, breast, meat and skin, cooked, roasted · Chicken, broilers or fryers, meat and skin and giblets and neck, roasted

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