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Chicken, broiler, rotisserie vs Turkey, whole, breast

Nutrition compared per 100 g, from USDA data. Both are poultry products.

Per 100 g, Turkey, whole, breast has more protein (30.1 vs 21.9 g); Turkey, whole, breast has less calories (147 vs 212 kcal); Turkey, whole, breast has less sugar (0 vs 0.3 g).
Chicken, broiler, rotisserieTurkey, whole, breast
Calories212 kcal147 kcal
Protein21.9 g30.1 g
Carbs0.3 g0 g
Fat13.9 g2.1 g
Fiber0 g0 g
Sugar0.3 g0 g
Nutrient density10 /10048 /100
Weight-loss score54 /10060 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, broiler, rotisserie, BBQ, back meat only · Turkey, whole, breast, meat only, cooked, roasted

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