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Chicken, broiler or fryers, breast vs Chicken, dark meat, thigh

Nutrition compared per 100 g, from USDA data. Both are poultry products.

Per 100 g, Chicken, dark meat, thigh has more protein (23.5 vs 22.5 g); Chicken, broiler or fryers, breast has less calories (120 vs 214 kcal).
Chicken, broiler or fryers, breastChicken, dark meat, thigh
Calories120 kcal214 kcal
Protein22.5 g23.5 g
Carbs0 g0.1 g
Fat2.6 g13.8 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density51 /10019 /100
Weight-loss score63 /10054 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw · Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted

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