Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.
| Chicken breast, roll, oven-roasted | Sausage, breakfast sausage, beef | |
|---|---|---|
| Calories | 134 kcal | 328 kcal |
| Protein | 14.6 g | 13.3 g |
| Carbs | 1.8 g | 3.4 g |
| Fat | 7.7 g | 28.7 g |
| Fiber | 0 g | 0 g |
| Sugar | 0.4 g | 0 g |
| Nutrient density | 0 /100 | 0 /100 |
| Weight-loss score | 61 /100 | 27 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Chicken breast, roll, oven-roasted · Sausage, breakfast sausage, beef, pre-cooked, unprepared