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Chicken breast, roll, oven-roasted vs Pork sausage, link/patty

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Pork sausage, link/patty has more protein (15.4 vs 14.6 g); Chicken breast, roll, oven-roasted has less calories (134 vs 288 kcal); Chicken breast, roll, oven-roasted has less sugar (0.4 vs 0.9 g).
Chicken breast, roll, oven-roastedPork sausage, link/patty
Calories134 kcal288 kcal
Protein14.6 g15.4 g
Carbs1.8 g0.9 g
Fat7.7 g24.8 g
Fiber0 g0 g
Sugar0.4 g0.9 g
Nutrient density0 /1000 /100
Weight-loss score61 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken breast, roll, oven-roasted · Pork sausage, link/patty, unprepared

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