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Chicken breast, roll, oven-roasted vs Luncheon meat, pork, canned

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Chicken breast, roll, oven-roasted has more protein (14.6 vs 12.5 g); Chicken breast, roll, oven-roasted has less calories (134 vs 334 kcal); Luncheon meat, pork, canned has less sugar (0 vs 0.4 g).
Chicken breast, roll, oven-roastedLuncheon meat, pork, canned
Calories134 kcal334 kcal
Protein14.6 g12.5 g
Carbs1.8 g2.1 g
Fat7.7 g30.3 g
Fiber0 g0 g
Sugar0.4 g0 g
Nutrient density0 /1000 /100
Weight-loss score61 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken breast, roll, oven-roasted · Luncheon meat, pork, canned

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