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Chicken breast, roll, oven-roasted vs Ham, sliced, pre-packaged

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Ham, sliced, pre-packaged has more protein (16.9 vs 14.6 g); Ham, sliced, pre-packaged has less calories (107 vs 134 kcal); Ham, sliced, pre-packaged has less sugar (0 vs 0.4 g).
Chicken breast, roll, oven-roastedHam, sliced, pre-packaged
Calories134 kcal107 kcal
Protein14.6 g16.9 g
Carbs1.8 g0.7 g
Fat7.7 g4 g
Fiber0 g0 g
Sugar0.4 g0 g
Nutrient density0 /1006 /100
Weight-loss score61 /10064 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken breast, roll, oven-roasted · Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

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