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Chicken breast, roll, oven-roasted vs Ham, honey, smoked

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Ham, honey, smoked has more protein (17.9 vs 14.6 g); Ham, honey, smoked has less calories (122 vs 134 kcal); Ham, honey, smoked has less sugar (0 vs 0.4 g).
Chicken breast, roll, oven-roastedHam, honey, smoked
Calories134 kcal122 kcal
Protein14.6 g17.9 g
Carbs1.8 g7.3 g
Fat7.7 g2.4 g
Fiber0 g0 g
Sugar0.4 g0 g
Nutrient density0 /1001 /100
Weight-loss score61 /10063 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken breast, roll, oven-roasted · Ham, honey, smoked, cooked

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