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Chicken breast, roll, oven-roasted vs Frankfurter, beef, unheated

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Chicken breast, roll, oven-roasted has more protein (14.6 vs 11.7 g); Chicken breast, roll, oven-roasted has less calories (134 vs 315 kcal); Chicken breast, roll, oven-roasted has less sugar (0.4 vs 1.2 g).
Chicken breast, roll, oven-roastedFrankfurter, beef, unheated
Calories134 kcal315 kcal
Protein14.6 g11.7 g
Carbs1.8 g3 g
Fat7.7 g28.1 g
Fiber0 g0 g
Sugar0.4 g1.2 g
Nutrient density0 /1000 /100
Weight-loss score61 /10027 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken breast, roll, oven-roasted · Frankfurter, beef, unheated

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