🍽️ FittestMe.aiFoodsNutrients

Chicken, breast, meat and skin vs Chicken, meat only, cooked

Nutrition compared per 100 g, from USDA data. Both are poultry products.

Per 100 g, Chicken, meat only, cooked has more protein (28.9 vs 21.4 g); Chicken, breast, meat and skin has less calories (127 vs 190 kcal).
Chicken, breast, meat and skinChicken, meat only, cooked
Calories127 kcal190 kcal
Protein21.4 g28.9 g
Carbs0 g0 g
Fat4.8 g7.4 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density44 /10035 /100
Weight-loss score62 /10056 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, breast, meat and skin, raw · Chicken, broilers or fryers, meat only, cooked, roasted

← More food comparisons

Track Chicken, breast, meat and skin, Chicken, meat only, cooked and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →