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Chicken, breast, meat and skin vs Chicken, meat and skin and giblets and neck, roasted

Nutrition compared per 100 g, from USDA data. Both are poultry products.

Per 100 g, Chicken, meat and skin and giblets and neck, roasted has more protein (26.8 vs 21.4 g); Chicken, breast, meat and skin has less calories (127 vs 234 kcal).
Chicken, breast, meat and skinChicken, meat and skin and giblets and neck, roasted
Calories127 kcal234 kcal
Protein21.4 g26.8 g
Carbs0 g0.1 g
Fat4.8 g13.3 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density44 /10032 /100
Weight-loss score62 /10052 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, breast, meat and skin, raw · Chicken, broilers or fryers, meat and skin and giblets and neck, roasted

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