🍽️ FittestMe.aiFoodsNutrients

Chicken, breast, meat and skin vs Chicken, dark meat, meat only

Nutrition compared per 100 g, from USDA data. Both are poultry products.

Per 100 g, Chicken, dark meat, meat only has more protein (27.4 vs 21.4 g); Chicken, breast, meat and skin has less calories (127 vs 205 kcal).
Chicken, breast, meat and skinChicken, dark meat, meat only
Calories127 kcal205 kcal
Protein21.4 g27.4 g
Carbs0 g0 g
Fat4.8 g9.7 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density44 /10030 /100
Weight-loss score62 /10055 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, breast, meat and skin, raw · Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

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