🍽️ FittestMe.aiFoodsNutrients

Chewing gum, sugarless vs Syrups, corn, high-fructose

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Chewing gum, sugarless has less calories (268 vs 281 kcal); Chewing gum, sugarless has more fiber (2.4 vs 0 g); Chewing gum, sugarless has less sugar (0 vs 75.7 g).
Chewing gum, sugarlessSyrups, corn, high-fructose
Calories268 kcal281 kcal
Protein0 g0 g
Carbs94.8 g76 g
Fat0.4 g0 g
Fiber2.4 g0 g
Sugar0 g75.7 g
Nutrient density4 /1000 /100
Weight-loss score30 /1004 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chewing gum, sugarless · Syrups, corn, high-fructose

← More food comparisons

Track Chewing gum, sugarless, Syrups, corn, high-fructose and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →