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Chewing gum, sugarless vs Jellies

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Jellies has more protein (0.2 vs 0 g); Jellies has less calories (266 vs 268 kcal); Chewing gum, sugarless has more fiber (2.4 vs 1 g).
Chewing gum, sugarlessJellies
Calories268 kcal266 kcal
Protein0 g0.2 g
Carbs94.8 g70 g
Fat0.4 g0 g
Fiber2.4 g1 g
Sugar0 g51.2 g
Nutrient density4 /1003 /100
Weight-loss score30 /1009 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chewing gum, sugarless · Jellies

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