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Chewing gum, sugarless vs Ice creams, vanilla, rich

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Ice creams, vanilla, rich has more protein (3.5 vs 0 g); Ice creams, vanilla, rich has less calories (249 vs 268 kcal); Chewing gum, sugarless has more fiber (2.4 vs 0 g).
Chewing gum, sugarlessIce creams, vanilla, rich
Calories268 kcal249 kcal
Protein0 g3.5 g
Carbs94.8 g22.3 g
Fat0.4 g16.2 g
Fiber2.4 g0 g
Sugar0 g20.7 g
Nutrient density4 /1000 /100
Weight-loss score30 /10011 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chewing gum, sugarless · Ice creams, vanilla, rich

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