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Chewing gum, sugarless vs Ice creams, vanilla, fat free

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Ice creams, vanilla, fat free has more protein (4.5 vs 0 g); Ice creams, vanilla, fat free has less calories (138 vs 268 kcal); Chewing gum, sugarless has more fiber (2.4 vs 1 g).
Chewing gum, sugarlessIce creams, vanilla, fat free
Calories268 kcal138 kcal
Protein0 g4.5 g
Carbs94.8 g30.1 g
Fat0.4 g0 g
Fiber2.4 g1 g
Sugar0 g6.3 g
Nutrient density4 /10039 /100
Weight-loss score30 /10042 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chewing gum, sugarless · Ice creams, vanilla, fat free

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