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Chewing gum vs Syrups, corn, high-fructose

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Syrups, corn, high-fructose has less calories (281 vs 360 kcal); Chewing gum has more fiber (2.4 vs 0 g); Chewing gum has less sugar (66.1 vs 75.7 g).
Chewing gumSyrups, corn, high-fructose
Calories360 kcal281 kcal
Protein0 g0 g
Carbs96.7 g76 g
Fat0.3 g0 g
Fiber2.4 g0 g
Sugar66.1 g75.7 g
Nutrient density2 /1000 /100
Weight-loss score3 /1004 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chewing gum · Syrups, corn, high-fructose

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