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Chewing gum vs Sugars, granulated

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Chewing gum has less calories (360 vs 385 kcal); Chewing gum has more fiber (2.4 vs 0 g); Sugars, granulated has less sugar (0 vs 66.1 g).
Chewing gumSugars, granulated
Calories360 kcal385 kcal
Protein0 g0 g
Carbs96.7 g99.6 g
Fat0.3 g0.3 g
Fiber2.4 g0 g
Sugar66.1 g0 g
Nutrient density2 /1000 /100
Weight-loss score3 /10012 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chewing gum · Sugars, granulated

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