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Chewing gum vs Ice creams, vanilla, fat free

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Ice creams, vanilla, fat free has more protein (4.5 vs 0 g); Ice creams, vanilla, fat free has less calories (138 vs 360 kcal); Chewing gum has more fiber (2.4 vs 1 g).
Chewing gumIce creams, vanilla, fat free
Calories360 kcal138 kcal
Protein0 g4.5 g
Carbs96.7 g30.1 g
Fat0.3 g0 g
Fiber2.4 g1 g
Sugar66.1 g6.3 g
Nutrient density2 /10039 /100
Weight-loss score3 /10042 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chewing gum · Ice creams, vanilla, fat free

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