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Chewing gum vs Honey

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Honey has more protein (0.3 vs 0 g); Honey has less calories (304 vs 360 kcal); Chewing gum has more fiber (2.4 vs 0.2 g).
Chewing gumHoney
Calories360 kcal304 kcal
Protein0 g0.3 g
Carbs96.7 g82.4 g
Fat0.3 g0 g
Fiber2.4 g0.2 g
Sugar66.1 g82.1 g
Nutrient density2 /1002 /100
Weight-loss score3 /1002 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chewing gum · Honey

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