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Cherries, sweet, dark red vs Tangerines, (mandarin oranges), raw

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Cherries, sweet, dark red has more protein (1 vs 0.8 g); Tangerines, (mandarin oranges), raw has less calories (53 vs 70.5 kcal); Tangerines, (mandarin oranges), raw has more fiber (1.8 vs 0 g).
Cherries, sweet, dark redTangerines, (mandarin oranges), raw
Calories70.5 kcal53 kcal
Protein1 g0.8 g
Carbs16.2 g13.3 g
Fat0.2 g0.3 g
Fiber0 g1.8 g
Sugar0 g10.6 g
Nutrient density32 /10099 /100
Weight-loss score47 /10044 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cherries, sweet, dark red, raw · Tangerines, (mandarin oranges), raw

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