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Cherries, sweet, dark red vs Pineapple, raw, traditional varieties

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Cherries, sweet, dark red has more protein (1 vs 0.6 g); Pineapple, raw, traditional varieties has less calories (45 vs 70.5 kcal); Cherries, sweet, dark red has less sugar (0 vs 8.3 g).
Cherries, sweet, dark redPineapple, raw, traditional varieties
Calories70.5 kcal45 kcal
Protein1 g0.6 g
Carbs16.2 g11.8 g
Fat0.2 g0.1 g
Fiber0 g0 g
Sugar0 g8.3 g
Nutrient density32 /10062 /100
Weight-loss score47 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cherries, sweet, dark red, raw · Pineapple, raw, traditional varieties

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